Discover Movement • Embrace Wellness
Welcome to Move Me Yoga. We invite you to explore a therapeutic approach to your practice, designed to help you reconnect with your body’s natural ability to move, strengthen and heal.
Through mindful practices, therapeutic yoga encourages relaxation, reduced tension, and promotes physical and emotional health. Our classes are crafted to accommodate all levels, allowing you to progress at your own pace and discover what feels best for you.
As you embark on this journey, remember that your body deserves kindness and care.
Understanding Nervous System Dysregulation
When the nervous system is out of balance, it can manifest as:
Persistent pain and muscle tension
Digestive issues and fatigue
Poor sleep quality
Heightened emotional reactivity
Anxiety, panic attacks, or low mood
Difficulty focusing or feeling overwhelmed
Our therapeutic approach blends mindful movement, breathwork, and somatic experiencing to help you tune into your body’s signals, fostering better communication and deeper self-awareness.
Find your center. Nurture your soul. Move with us.
1:1 Private Yoga Therapy
Why Choose Move Me Yoga?
Yoga therapy is a holistic approach that views the mind and body as one, using mindful movement, strength, release, and breathwork to support your overall well-being. I offer personalized care, starting with a full assessment to understand where your limitations lie — whether physical, mental, or emotional.
I specialize in somatic therapy for nervous system regulation and chronic pain relief, working alongside conventional healthcare practitioners to provide well-rounded support.
If you're navigating stress, tension, or pain — or simply seeking to reconnect with your body, I’m here to guide you toward greater balance, resilience, and ease.
Let’s work together to help you reach your wellness goals.
The experience working with you was exceptional. You are professional, dedicated to great detail, incredibly knowledgeable, patient, a very attentive listener, encouraging, a great meditation speaker, and an inspiration. It was a great healing experience for me. Physically and emotionally. I felt cared for and protected. The homework assignments in email format was very helpful. Especially dealing with memory and concussion issues. Healing, learning and growing with you was a very rewarding experience. You will do great things. Thank you.🌟💐
Shelley H.
I am a beginner learning about the practices of Yoga. I have had 3 sessions with Jody, beginning with a well rounded assessment and I have followed up with 2 more sessions. I am a senior with some issues and with Jody’s techniques - I am making progress that is working for me and my mobility issues. I would highly recommend her as an instructor - she is very approachable and is very much a people person. -
Grateful
I want to thank you for working with me on Yoga Hip Therapy! I’m so grateful to you for being a great coach for the past 8 weeks. Because of all our sessions, I have better mobility in my left hip and leg. My pain level is improving. Some of the exercises were easy to incorporate in my daily life. Even on my challenging days, you found ways to make things easier for me. Your guidance and patience made things fun and workable, as you found different ways to make it work for me. I notice little things like moving upstairs, getting in the car, getting easier. All the emails you sent so I can continue with my progress. You have set me up for success. A sincere big THANK YOU
Lynn F.
