Discover Movement • Embrace Wellness
Welcome to Move Me Yoga. We invite you to explore a therapeutic approach to your practice, designed to help you reconnect with your body’s natural ability to move, strengthen and heal.
Through mindful practices, therapeutic yoga encourages relaxation, reduced tension, and promotes physical and emotional health. Our classes are crafted to accommodate all levels, allowing you to progress at your own pace and discover what feels best for you.
As you embark on this journey, remember that your body deserves kindness and care. Whether you’re looking to alleviate discomfort, chronic pain, increase flexibility, or simply find a moment of peace, you are in the right place. Join us in creating a supportive space where you can feel better in your body, mind, and spirit.
Find your center. Nurture your soul. Move with us.
1:1 Private Yoga Therapy
Unlike general yoga classes, yoga therapy is tailored to the individual's specific needs and health conditions, often working alongside conventional medical treatments.
Yoga therapists assess clients to design personalized programs that can help with a variety of issues, such as chronic pain, stress, anxiety, depression, and more. The goal is to support the body's natural healing processes and empower individuals to manage their health effectively.
The experience working with you was exceptional. You are professional, dedicated to great detail, incredibly knowledgeable, patient, a very attentive listener, encouraging, a great meditation speaker, and an inspiration. It was a great healing experience for me. Physically and emotionally. I felt cared for and protected. The homework assignments in email format was very helpful. Especially dealing with memory and concussion issues. Healing, learning and growing with you was a very rewarding experience. You will do great things. Thank you.🌟💐
Shelley H.
I want to thank you for working with me on Yoga Hip Therapy! I’m so grateful to you for being a great coach for the past 8 weeks. Because of all our sessions, I have better mobility in my left hip and leg. My pain level is improving. Some of the exercises were easy to incorporate in my daily life. Even on my challenging days, you found ways to make things easier for me. Your guidance and patience made things fun and workable, as you found different ways to make it work for me. I notice little things like moving upstairs, getting in the car, getting easier. All the emails you sent so I can continue with my progress. You have set me up for success. A sincere big THANK YOU
Lynn F.
Contact us.
Jody@movemeyoga.com
(780)235-6657
Sherwood Park AB