Feel * Move * Breathe * Flow
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Hi, I’m so glad you’re here.
I created this protocol because I know what it feels like to carry stress in your body like a second skin—tense shoulders, a racing mind, shallow breath—and to feel like there’s no off switch. I we believe that movement, breath, and awareness aren’t just tools for fitness—they’re pathways back to ourselves.
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Come Home to Your Body
Reconnecting, Releasing, and Recharging
You’re invited to move with intention, listen with compassion, and breathe fully into your own wellness journey.
Find your center. Nurture your body. Move with us.
1:1 Private Yoga Therapy
Yoga therapy is a holistic approach that views the mind and body as one, using mindful movement, strength, release, and breathwork to support your overall well-being. I offer personalized care to understand where your limitations lie — whether physical, mental, or emotional.
Live Classes
Our apporach combines somatic breathwork, intuiative movement, and therapeutic yoga to help you reconnect with your body’s natural rhythms and restore inner balance. Our classes guide you back to your body’s wisdom—inviting calm, clarity, strength, and emotional release.
Testimonials
Welcome To Move Me Yoga
At Move Me Yoga, we believe your breath is more than just life force—it’s a powerful tool for healing, transformation, and nervous system regulation.
Our apporach combines somatic breathwork, intuiative movement, and therapeutic yoga to help you reconnect with your body’s natural rhythms and restore inner balance. Our classes guide you back to your body’s wisdom—inviting calm, clarity, strength, and emotional release.
Whether you're new to the mat or deepening your practice, you’re welcome here. Each session meets you where you are and supports you in moving mindfully, breathing deeply, and feeling more at home in your unique body.
Why Breath-Centered, Somatic Yoga?
When your nervous system is out of balance, it can show up as:
Chronic pain and tension
Anxiety or emotional overwhelm
Sleep disturbances and fatigue
Digestive issues
Feeling scattered, disconnected, or stuck
Feel Good Flows are designed to help you feel safe in your body. We blend conscious breath, somatic awareness, and functional movement to support emotional regulation, physical healing, and deep self-connection.
Frequently asked questions
What experience do I need to participate?
None! All classes have options to support, or challenge yourself for how you are showing up for each day you come to your mat.
Your practice is to simply show up!
What equipment or space do I need to follow the classes at home?
blocks are a great and affordable prop that I do highly recommend. Something firm like cork.
A mat is nice especially one with great grip
Pillows and blankets can be nice for support and slower more restorative practices
Are the instructors certified and experienced?
Yes, Jody holds a 500hr Therapeutic Yoga Specialist Certification as well as certification in breathwork coaching and registered with Yoga Alliance International Association.
What styles of yoga are offered, and are they suitable for my level (beginner, intermediate, advanced)?
I teach Somatic Hatha Flow. We start with foundational poses, with options to used additional support/props or options to deepen, or increase the challenge
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